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What if eating through your first trimester didn't have to just consist of crackers and toast?!
You landed in the right place with the right recipes!

Pregnancy nausea is no joke. As a mom of three who dealt with queasiness that seemed to last forever, I know how hard it can be to feed yourself when even your favorite foods turn your stomach. That’s why I created this for you.

A simple guide to help you nourish yourself through the nausea

Nourish Through Nausea is a gentle, real-food recipe eBook created to help you feel calm, supported, and nourished — even when your appetite disappears.

WHAT'S INSIDE:

Inside you’ll find: 

4 easy, nausea-friendly breakfasts

  4 comforting lunch & dinner meals 

4 simple snacks & sweets to keep blood sugar stable 

4 soothing, pregnancy-safe drink recipes 

A bonus survival guide for “nothing sounds good” days 

Gentle tips for meal prep, freezer and my personal recommendations as a nutritionist

Made for tired, queasy moms-to-be
These are the meals I wish I had with my first pregnancy.

  • They’re quick to prep 
  • Full of nutrients your body needs
  • AND you don’t need to be a chef. 

Just simple, comforting recipes with flavors and textures your body might finally say yes to.
Nourishment you can actually stomach

No overwhelming grocery lists.

No fancy ingredients.

What makes it special 

  • Created by a mom of 3 and nutritionist
  •  Real food recipes that are gentle on digestion 
  •  Options you can prep ahead, freeze, or eat cold 
  •  Designed for the first trimester and beyond

Grab it now & feel more in control ... even on
the rough days.

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Postpartum Freezer Meal Guide-50% OFF

Set yourself up for success once baby gets here with my freezer meal guide filled with tons of freezer ready meals (no casseroles-Promise!!)
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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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Nourish Through Nausea$10

  • Total payment
  • 1xNourish Through Nausea$10
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All prices in USD

*DISCLAIMER: 

Due to the digital nature of this product, no refunds will be available after completion of purchase. This e-book should not be considered medical advice. All pregnant women should alert their medical care team of any pregnancy related symptoms.
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